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21 Day Fitness Tracker is a fitness tracker and meal planner for your 21 days fix program. Fix, Eat, and Track!!
Lose 15 pounds in 21 days!!
Features:
- Enter your weight and we count daily food containers for you.
- Know everything about sizes, colors and contents of food containers. Your daily food in-take will be based on these containers.
- Eat 6 small meals or more in a day to complete the recommended daily food containers.
- Keep track of 21 days of food and water in-take and workout.
- Make notes for each and every day. If you lagged behind in workout or had more food than the suggested portion, mention it in the notes.
- 3 Day Quick Fix to lose weight in just 3 days by enjoying the recommended food containers.
- See your progress of all the days at a single glance.
- Input your Body measurements before the start of your progress and then input once you complete your 21 days fitness.
Instructions
- Enter your weight and your daily food containers will be counted.
- Inside Containers, you can see a complete list of food items that you can put in your following containers:
o Green: Veggies
o Red: Lean Protein
o Purple: Fresh Fruits
o Yellow: Carbs
o Blue: Healthy Fats
o Orange: Seeds, Dressing
o Teaspoon: Oils, Nut Butters
- Inside 21 Day Fix, you can enter information about all the 21 days:
o Weight
o Workout
o Allocate Food Portions
o Edit Notes
- Inside 21 Day Fix, you can see this information at a single glance:
o Day Number
o Weight
o Workout
o Remaining Containers
- Inside 3 Day Quick Fix, you will find meal planner for the next 3 days. Each day will contain your food portions for all the 6 meals of that day.
- Inside Measurements, you can type in your body measurements before and after the 21 Days Program to track your progress in these 21 days.