If you want to be an explosive athlete, these agility drills will help you become more explosive and improve your speed & jumping ability. You will be faster and have better footwork to help you with sports like football, basketball, boxing, field hockey, martial arts, MMA, field hockey, soccer, baseball, lacrosse, etc.

Even if you do not own an agility ladder, the routines describe how you can use visualization techniques by visualizing an agility ladder on the ground while you execute these sport specific agility drills. You can practice using the agility without even using an agility ladder!

If you know speed is essential in your sport, then do this program and get the footwork needed to dominate your game.

Fitivity’s training programs are designed to help you achieve your athletic goals.

The program features beginner to advanced levels, which help you progress as you level up in the program.

Beginner levels are for athletes who have never played before.

Intermediate levels are for athletes who have played before (maybe on a varsity team), but who have not yet mastered the game at a pro level.

Advanced levels are for elite athletes that need the most challenging drills and exercises in order to take their game to the professional level.

About the app:

The apps training program is organized into:
- Levels
- Workout Days
- Exercises within Workout days

Each workout includes:
An overview of the routine
- Routines that are divided into sections or “sub workouts”
- Warm ups
- Cool downs

This app is ideal for the following sports:

Football
Basketball
Boxing
Field hockey
Soccer
Baseball
Lacrosse

**Fitivity introduces a pro subscription service for only $2.99/month!**

This includes:

- Access to all apps in your category and their premium levels. You no longer have to pay for each app.
- Your own dedicated training library to access over 6,000 videos, exercises, and workouts.
- The ability to create your own training library of exercises and workouts.
- A timer so you never have to leave the app to time your exercises.

App Features:

- Instructional coaching using video and voiceover.
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed.
- Multi-Level Beginner to Advanced Workouts.
- Warm Ups and Cool Downs.
- Tips, Secrets, and an Overview of the Workout.
- Fitness, sports, and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails every day from our users who thank us for helping them successfully achieve their goals.

With this program, you can accomplish your goals too!

Workout smart with Fitivity.