This workout focuses on offensive boxing skills, teaching you punches and combinations used by professional boxers. This program takes advantage of the benefits of using a heavy bag and mitts to help you learn correct form and technique, power, speed and conditioning. Learn specific and creative drills that focus on specific offensive techniques.

Perfect for cardio training, helping build your stamina, arm strength, core strength, speed, etc. Burn calories fast!

**Fitivity introduces a pro subscription service for only $2.99/month!**

This includes:

- Access to all apps in your category and their premium levels. You no longer have to pay for each app.
- Your own dedicated training library to access over 6,000 videos, exercises, and workouts.
- The ability to create your own training library of exercises and workouts.
- A timer so you never have to leave the app to time your exercises.

App Features:

- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.