This program is unique from other jumping programs because of its emphasis on flexibility and fast-twitch lower body muscle stimulation. This program works to shock your jumping muscles in order to help you continually progress. Jumping is a FULL BODY MOVEMENT - this program focuses on also developing your upper body so that you are able to transfer your upper body weight into upward momentum - maximizing your vertical potential!

This program focuses on:

- Flexibility
- Fast twitch muscle fiber stimulation
- Lower body strength training
- Lower body plyometrics
- Abs & Core strength training
- Lower back strengthening
- Upper body strength

No more wearing shoes that claim to improve your vertical jump or ankle weights that do nothing. We finally have developed a program full of exercises that focus on your fast-twitch muscle movements to help you spring into the air. Through multiple levels of exercises and training, your patience will certainly be tested, but you will see incredible results through the workouts within only a few weeks. Dunking a basketball can be achieved through proper training!

This new way of jump training will have you leaping over defenders and dominating your sport!

App Features

- Hundreds of multi-level workouts and exercises
- Active community of coaches, elite athletes, beginner athletes, fitness enthusiasts, nutritionists, and athletic trainers. Get the motivation you need and your training questions answered!
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile to see your social notifications, posts, and bio

Recently Added
Introducing the Fitivity PRO and MVP subscription

PRO - $2.99/month

1) Access ALL Fitivity apps for your activity category (examples: basketball, fitness, etc.) and their premium levels. You no longer have to pay for anything in those Fitivity apps.

2) Your own dedicated training library to access over 1,500 videos, exercises, and workouts.

3) The ability to create and edit your own training library of exercises and workouts.

4) Save exercises and workouts for easy access.

5) A timer so you never have to leave the app to time your exercises.

6) Exclusive access to newly added exercises and workouts.

MVP - $6.99/month

Features 3, 4, 5, and 6 from PRO, plus…

1) Access to the ENTIRE COLLECTION OF 350 Fitivity apps (not just for your activity category) and their premium levels. You no longer have to pay for anything in any Fitivity app.

2) Your own dedicated training library to access over 6,500 videos, exercises, and workouts.

FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. Email use at getfitivity.com/contact