Playing man to man defense is tough, especially against elite offensive scorers -- you have to be quick on your feet and have good overall footwork to guard these players. This program will get your feet moving fast, utilizing specific agility ladder, jump rope, and agility speed drills to help you get your feet moving faster than you ever thought possible! Being a good defender starts with having quick feet -- then you must play and guard other players to gain experience.

COMPLETE THIS PROGRAM AND START LOCKING DOWN ELITE SCORERS!

**Fitivity introduces a pro subscription service for only $2.99/month!**

This includes:

- Access to all apps in your category and their premium levels. You no longer have to pay for each app.
- Your own dedicated training library to access over 6,000 videos, exercises, and workouts.
- The ability to create your own training library of exercises and workouts.
- A timer so you never have to leave the app to time your exercises.

App Features:

- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.