Basketball becomes easier when you are faster, quicker and more explosive. This program will help you achieve a more athletic you!

This app uses workouts that effectively isolate the fast twitch muscle groups used when making explosive basketball moves and finishes. The best guards in the game must train in the weight room and do agility on the court in order to play at a high level - YOU MUST TRAIN LIKE THEM TOO!

You can be lighting quick or have ridiculous hops - but you need to have the right training program. Our strength and conditioning coaches teamed up with our basketball trainers to put together this ultimate basketball agility/explosive training program serious athletes.

Never before has their been a basketball speed/agility/quickness program quite like this! Inclues exercises using:

- Fast twitch muscle isolations
- Agility ladder
- Jump Rope
- Weight Room Explosive Training
- Progressive Jumps
- On Court Specific Movement Agility

**Fitivity introduces a pro subscription service for only $2.99/month!**

This includes:

- Access to all apps in your category and their premium levels. You no longer have to pay for each app.
- Your own dedicated training library to access over 6,000 videos, exercises, and workouts.
- The ability to create your own training library of exercises and workouts.
- A timer so you never have to leave the app to time your exercises.

App Features:

- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.