It becomes much easier to cross up defenders if you have stronger forearms and hands. This program develops these muscles groups in combination with working these muscles fast twitch fibers so that when you dribble the ball, it will snap back to your hand quickly. This workout includes the following types of drills and exercises:

- Advanced quickness ball handling drills
- Upper body plyometric drills
- Forearm and hand strength exercises

Your handles will be quicker, faster and more explosive like the best pro guards you see on TV.

**Fitivity introduces a pro subscription service for only $2.99/month!**

This includes:

- Access to all apps in your category and their premium levels. You no longer have to pay for each app.
- Your own dedicated training library to access over 6,000 videos, exercises, and workouts.
- The ability to create your own training library of exercises and workouts.
- A timer so you never have to leave the app to time your exercises.

App Features:
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.