Get your body ready for gymnastics competition by becoming stronger, more flexible, and more athletic. This program uses advanced gymnastic specific weight room and bodyweight exercises to optimize the muscles used in gymnastics.

No matter if you are a competitive gymnast or participate for fun - strength training is vital! By becoming stronger and more flexible you will be able to learn new skills and be less likely to get injured. By developing certain muscle groups, you will have an easier time performing certain moves - example: Developing certain muscles in your legs lead to more explosive tumbling and vaulting. Additionally, leg strength works to develop balance specific to dance and acrobatic floor and balance beam techniques.

This program uses a variety of different style exercises to keep you always improving and to make the workouts fun!

**Fitivity introduces a pro subscription service for only $2.99/month!**

This includes:

- Access to all apps in your category and their premium levels. You no longer have to pay for each app.
- Your own dedicated training library to access over 6,000 videos, exercises, and workouts.
- The ability to create your own training library of exercises and workouts.
- A timer so you never have to leave the app to time your exercises.

App Features:

- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.