Oneset is the most effective trainer for workouts at the gym. Our Smart Program’s will help you choose a program that’s right for you, teach you how to do the exercises, and even increase and decrease the weights for you!

Oneset is like having a strength coach in your pocket. There are a variety of the very best muscle and strength building programs that have been proven to work — such as Starting Strength, 5x5, Push Pull Legs, etc — and are absolutely free to use.

Say goodbye to excel spreadsheets and bringing journals to the gym; we’ll do all the thinking for you so you can focus on your workouts. Oneset's Smart Programs will:
- help you choose the right program
- give you your workouts
- tell you when to workout
- show you how to perform all the exercises
- increase and decrease weights for you
- keep a record of all of your workouts

After you complete your workout, go ahead and share a video of an exercise, a picture of your progress, or ask our large, vibrant, and positive community a question!

Oneset’s community is like no other fitness community in the world. Track your PR’s, set your fitness milestones and get advice on your form through 30 second video logs. Want to show off all your hard work? Post a quick pic of your progress on your way to those six-pack abs. Have a question about your diet that has been bothering you? Type up a text post and let the community give you their feedback!

Looking for a place to discuss your specific fitness interests? Join one of hundreds of fitness specific communities, such as yoga, powerlifting, calisthenics, crossfit, and many more! These are groups full of like-minded individuals going through similar fitness journey’s, all while supporting and encouraging each other.

Learn together and inspire greatness. Join the Oneset family today!