The 8 Minutes Day app, developed by La Bolsa del Corredor experts, is the perfect complement for your daily training. The app is an outstanding way to help any runner implement essential exercises routines in a fast and easy way -in order to both improve time and prevent injuries- at whatever place, no facilities or special equipments needed, such as your dining room, your favourite park...

You only need 8 minutes per day to complete a workout; for example, first moment after waking up before having a shower or after your daily running training. If it´s raining or it's too cold or you just don't feel like going out for a run, you can do a routines combo and it will make your day!

It´s an essential tool in your every day. It will help you have a better phisical condition, prevent injuries and endure best your trainings.