Weight Loss Workouts- Quick Home Workouts & Exercises For Women Fitness Lose Weight Fast
(iOS app)
Ahmad Rakib Uddin
579
Screenshots
Description
Ladies, this app is your private coach. This is only design for you, ladies!
It helps you train your body and burn your fat, day by day you will get a good result. Do each move in quick succession, then jump at the chance to show off your sexy body.
Want your body like model's, this is your best choice.
Want your body like the letter "S", you shouldn't miss this app.
This app is not only help you loss weight, but the most important thing is to help you create a more perfect body! To make you more confident and sexy!
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes!
This is an fitness app where you just need to workout for 7 Minutes! Yes, You heard it right. The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can adjust intervals and do multiple circuits
— Beautifully designed for both iPad and iPhone in a single app. And Apple Watch version is coming soon
— The "Instructions" tab includes pro tips on how to perform each exercise
Got Seven? Now all of us can stay in shape!
It helps you train your body and burn your fat, day by day you will get a good result. Do each move in quick succession, then jump at the chance to show off your sexy body.
Want your body like model's, this is your best choice.
Want your body like the letter "S", you shouldn't miss this app.
This app is not only help you loss weight, but the most important thing is to help you create a more perfect body! To make you more confident and sexy!
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes!
This is an fitness app where you just need to workout for 7 Minutes! Yes, You heard it right. The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can adjust intervals and do multiple circuits
— Beautifully designed for both iPad and iPhone in a single app. And Apple Watch version is coming soon
— The "Instructions" tab includes pro tips on how to perform each exercise
Got Seven? Now all of us can stay in shape!
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Additional information
Size
8,3 MB
Reviews
61
Rating
5
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