Simply choose your goal distance and start running. Listen to audio coaching instructions voice-over your music from time-to-time to let you know when to run, when to change pace and when to rest. The app automatically tracks, maps and saves your workout data (time, distance, pace, calories, etc.) and gives real-time audio feedback while you run. Hands-free, easy and it works!

* Professionally designed training programs: 1 Mile, 5K, 10K, 1/2 Marathon & Marathon
* Indoor or outdoor activity tracking using GPS or accelerometer (data not required)
* Mapping of your route (GPS only)
* Real-time audio feedback of workout stats: time, distance, pace, etc.
* Clear, human audio coaching instructions
* Option to run without coaching
* In-app control of music and playlists
* Run sharing with friends on Facebook, email
* Multi-language support
* Auto-saved workouts
* Detailed workout statistics
* Easily edit workout details
* Run/walk intervals
* Lose weight
* Ad-free

4 Weeks to 1 Mile Training Program:
Designed for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks. Each week consists of 3 days of training, each with a warm-up & cool-down period for a total of 20 minutes each day.

8 Weeks to 5K Training Program:
Easier and more effective than other 5K programs you'll find, this program consists of running and walking intervals that gradually increase in intensity until you’re running 5km without any breaks by the end of the program. There are 3 training days per week, each lasting 30-40 minutes.

8 Weeks to 10K Training Program:
This 8 week program consists of interval workouts, tempo runs and long runs. There are 4 training days per week ranging in length from 30 to 70 minutes. It is designed for runners who can already run 3 miles.

10 Weeks to Half-Marathon Training Program:
This program is designed for runners already capable of running 3-6 miles and who are ready to move on to longer distances. Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.

16 Weeks to Marathon Training Program:
This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles. Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of preparing you to run 26.2 miles by the end of the program.

Just Run:
Choose this option to run without coaching; just track & map your route, your time, distance, pace, calories, etc.. Great for maintaining your fitness or as a tracker and running log:

Ready to love running? Ready to have a new favorite app? Personal Running Trainer is the most complete running app available. Download it now to get started or visit personalrunningtrainer.com to learn more!

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http://www.personalrunningtrainer.com/terms-of-use.html